I use a unique mixture of Cognitive-Behavioral techniques, Hypnosis, Neuro-Linguistic Programming (N.L.P.), and Mindfulness to help people experience relief from and overcome challenges with these and other difficulties:
My primary specialties are:
- Anxiety Relief
- Stress Management
- Weight Management
The methods I practice are highly effective in addressing:
- Adult Child of Alcoholic(s) issues
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Obesity
- Self-Esteem
- Sexual Abuse
- Sleep/Insomnia
- Social Anxiety
- Study Habits, Memory & Recall
- Test Anxiety
- Trauma/PTSD
- Irrational Fears & Phobias:
- Fear of Confined Spaces
- Fear of Heights
- Fear of Flying
- Fear of Snakes
- Fear of Spiders
- Additional Fears & Phobias not listed above
If you experience any of the following symptoms, relief IS available:
- Excessive Worry
- Negative Self-Talk
- Trouble Sleeping
- Oversleeping
- Headaches or Migraines
- Muscle Tension or Physical Pain
- Nausea or Indigestion
- Intolerance for Uncertainty
- Lack of Motivation
- Poor Personal Boundaries
- Coping Behaviors
- Procrastination
- Food Binging
- Overeating
- Nail-Biting
- Avoidance of specific environments or situations, because they 'trigger' unwanted feelings
