A simple, step-by-step guide to walking through crisis...
Accept what is happening to you.
Accept how you feel about what is happening to you.
Attend to your Basic Survival Needs.
Values Clarification Exercise.
Examine your Beliefs.
Identify what you don’t want.
Identify what you do want.
Identify what Resources are required.
Identify what Resources are available.
Clarify your Resource Gap.
Call someone for support & guidance.
Design a Strategy.
Set your Intention
Review the Learnings.
Anchor the Successes.
Turn it off for the day.
My intention is to provide a simple method, to moving through crisis, and managing undesired feelings in the process. Some of these concepts, I've introduced previously. Others will be covered in more detail in later posts.
I value your input, and I’d love to hear from you. What additional steps do you take, to move through crisis?
If what you’ve read helps you, or can help someone you love, please “Like,” “Share,” and “Subscribe,” so that others can benefit as well.
~ Daniel W. Finney, CHt